All programs are tailored to individual requirements and cost varies according to the number of consultations required, starting at £47 per consultation for ;

Wellness Coaching  incorporating

• Fitness Programming
• Stress Management
• Personal Coaching
• Conflict Resolution
• Health & Fitness
• Exercise for Special Populations

Coaching is used in many areas of life. Please contact me for further details.

Consultations are also available in;

Hypnotherapy

• Relaxation : A guided journey into trance to a peaceful and serene place of your choosing which is affirmed with visualisation and post hypnotic suggestion.

• Confidence & Self Esteem : Find the giant within and discover the strengths that are inherent in you, which will be reinforced with lots of ego strengthening                  
   
• Weight Loss : Eat when you're hungry and stop when you're not. Change your relationship with food. This program offers dietary advice and support for sustainable weight loss and involves 3 consultations of approximately 90 mins. .                       

              If you would like to receive a free copy of my E-book on Eating for Success 
              Contact me  HERE  and I will e-mail it to you in pdf. format   

• Stop Smoking : When you really want to quit this program will work for you. If you're  still at the "thinking about it" stage you are not ready yet. The program addresses the "hard wired" issues regarding smoking, offers strategies to become smoke free and involves 3/4 consultations.    

Hypnotherapy is available in all aspects of positive change.
For further details please contact me HERE or call me on Freefone 0800 242 5782.